Lindsey Vonn Displays Training Regiment In Intense Video

David Hookstead | Contributor

American skiing hero Lindsey Vonn released a training video Thursday displaying her insane workout regiment.

“I’ve gotten a lot of requests for more training videos, so I thought I’d give you guys some workouts that you can try too. Here we go: #GoldGrind So I love circuit training! They are time efficient, challenge the body metabolically, and build lean muscle at the same time Start with 4 exercises (different muscle groups) and do 30-40 seconds on and 60 seconds rest. Keep progressing the workout time up and rest time down as you get more fit. Have fun and Get your Gold,” Vonn captioned the video of herself going through several different workout routines. (SLIDESHOW: 13 Times Lindsey Vonn Proved She’s One Of The Hottest Women Alive)

WATCH:

A post shared by Lindsey Vonn (@lindseyvonn) on

Vonn is currently training for the 2018 Winter Olympics in South Korea, and appears to be in prime shape for when she takes on the best competition from around the world.

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David Hookstead

Contributor

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